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The Nutritional Staircase –…

14,95 TVA incluse

The Nutritional Staircase – the Second Front

14,95€

The Nutritional Staircase – the Second Front

14,95€
  • The Second Dukan Method

    Already acclaimed in Italy, with over 2,000,000 people having adopted it.

    This method is gentler and perfectly suited to women who wish to lose weight at their own pace.
    Each day of the week follows a different programme, progressing from the most restrictive first step to the final day — Sunday — the gala meal.

    Every day, a new authorised food is added.

    Dr Pierre Dukan guides you step by step until you reach your true weight.

    The book includes over 50 recipes to support you each day, as well as around twenty complete daily menus.

    And of course, detailed guidance for the consolidation phase and, most importantly, the stabilisation phase.

    Pierre Dukan

Description

Hardcover

Publisher: ‎J’AI LU (11 January 2023)
Language: ‎French
Paperback: ‎260 pages
Item weight: ‎550 g
Dimensions: ‎17.5 x 2.0 x 21.5 cm

Author’s Biography

Born in 1943, Pierre Dukan has been a nutritionist and medical doctor for more than thirty years, specialising in eating behaviour and nutritional re-education.

Author of numerous books on the subject, he is recognised as one of the leading experts in nutrition and has contributed to the scientific development of the field.

Pierre Dukan worked in the department of the renowned Professor Dreyfus at Saint-Louis Hospital in Paris, where he became the first to apply a protein-based diet, later sharing it with the public through his best-selling book The Dukan Diet (Je ne sais pas maigrir in French).

Structured in four simple yet highly effective phases, the Dukan Method has already helped more than a million people achieve lasting results.

Far from promoting extreme thinness, Dr Dukan values natural curves, as expressed in his book Men Prefer Curves (Les hommes préfèrent les rondes).

He is the author of many works, including the best-seller The Dukan Method, as well as The Complete Illustrated Dukan Recipes and Dukan Recipes, published by Éditions Flammarion.

The Nutritional Staircase – the Second Front

14,95 TVA incluse

The Second Dukan Method

Already acclaimed in Italy, with over 2,000,000 people having adopted it.

This method is gentler and perfectly suited to women who wish to lose weight at their own pace.
Each day of the week follows a different programme, progressing from the most restrictive first step to the final day — Sunday — the gala meal.

Every day, a new authorised food is added.

Dr Pierre Dukan guides you step by step until you reach your true weight.

The book includes over 50 recipes to support you each day, as well as around twenty complete daily menus.

And of course, detailed guidance for the consolidation phase and, most importantly, the stabilisation phase.

Pierre Dukan

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SKU: 9782290377086-1 Categories: , , , , , , , ,

Description

Hardcover

Publisher: ‎J’AI LU (11 January 2023)
Language: ‎French
Paperback: ‎260 pages
Item weight: ‎550 g
Dimensions: ‎17.5 x 2.0 x 21.5 cm

Author’s Biography

Born in 1943, Pierre Dukan has been a nutritionist and medical doctor for more than thirty years, specialising in eating behaviour and nutritional re-education.

Author of numerous books on the subject, he is recognised as one of the leading experts in nutrition and has contributed to the scientific development of the field.

Pierre Dukan worked in the department of the renowned Professor Dreyfus at Saint-Louis Hospital in Paris, where he became the first to apply a protein-based diet, later sharing it with the public through his best-selling book The Dukan Diet (Je ne sais pas maigrir in French).

Structured in four simple yet highly effective phases, the Dukan Method has already helped more than a million people achieve lasting results.

Far from promoting extreme thinness, Dr Dukan values natural curves, as expressed in his book Men Prefer Curves (Les hommes préfèrent les rondes).

He is the author of many works, including the best-seller The Dukan Method, as well as The Complete Illustrated Dukan Recipes and Dukan Recipes, published by Éditions Flammarion.

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