Here are some great recipe ideas for following the four phases of the Dukan method on a daily basis, and enjoying yourself at the same time! Delicious desserts or classic dishes adapted to the method, select the recipes that suit you. Thanks to the sorting function by phase or type of dish, find THE recipe you’re looking for.
Ingredients for 1 serving 100 g zucchini 40 g 0% fat cream cheese 50 g low-fat ricotta (faisselle) 30 g Greek yogurt 0% 10 g butter (replacing the daily tablespoon…
Ingredients: 4 eggs + 70 g egg white 250g spreadable cheese 0% fat 125g yoghurt 0% fat 9 tablespoons of oat bran (108g) - dose for 6 days in staircase…
Ingredients: 200 g gluten 100 g bamboo fibre 100g wholemeal flour (5 tolerated) 80g okara 600 ml skimmed milk 8 tablespoons of Zùsto sweetener 8 egg yolks 2 cubes of…
Ingredients: 6 coconut Dukan biscuits (replaces the daily dose of oat bran) 3 tablespoons okara Dukan (approx. 30g) 2 tbsp raped coconut (tolerated) 60g of 0% fat spreadable cheese 2…