Ingredients: 4 eggs + 70 g egg white 250g spreadable cheese 0% fat 125g yoghurt 0% fat 9 tablespoons of oat bran (108g) - dose for 6 days in staircase…

Ingredients: 200 g gluten 100 g bamboo fibre 100g wholemeal flour (5 tolerated) 80g okara 600 ml skimmed milk 8 tablespoons of Zùsto sweetener 8 egg yolks 2 cubes of…