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Ingredients for 1 serving 100 g zucchini 40 g 0% fat cream cheese 50 g low-fat ricotta (faisselle) 30 g Greek yogurt 0% 10 g butter (replacing the daily tablespoon…
Ingredients: 4 eggs + 70 g egg white 250g spreadable cheese 0% fat 125g yoghurt 0% fat 9 tablespoons of oat bran (108g) - dose for 6 days in staircase…
Ingredients: 200 g gluten 100 g bamboo fibre 100g wholemeal flour (5 tolerated) 80g okara 600 ml skimmed milk 8 tablespoons of Zùsto sweetener 8 egg yolks 2 cubes of…
Ingredients: 6 coconut Dukan biscuits (replaces the daily dose of oat bran) 3 tablespoons okara Dukan (approx. 30g) 2 tbsp raped coconut (tolerated) 60g of 0% fat spreadable cheese 2…
Hello.. My original weight was 108kg and I'm currently at 58kg. I'm in my stabilization phase, and by integrating other foods into this phase I've been able to stabilize this…
Hello.. I'm 55 and a day in September 2023, but I hadn't weighed myself for months. Every time I walked towards the scales, I was terrified at the thought of…
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