Hello.. My original weight was 108kg and I’m currently at 58kg. I’m in my stabilization phase, and by integrating other foods into this phase I’ve been able to stabilize this weight. I’m still walking several times a week, which isn’t really a sport for me, but it’s having a positive effect. I’m currently a temp […]

Hello.. I’m 55 and a day in September 2023, but I hadn’t weighed myself for months. Every time I walked towards the scales, I was terrified at the thought of seeing my weight on the scale. I decided to weigh myself. The horror: it read 87 kilos. I had become, I can say, obese. I […]