Dr Pierre Dukan’s diet method is based on the unlimited consumption of 100 approved foods.
But it’s not always easy to find creative ways to combine them — not everyone has a chef’s imagination!

After an introduction reviewing the key principles of his method, you’ll find numerous classic and exotic recipes to guide you through each phase:

• The essentials (oat bran, sauces, etc.)

• Pure proteins

• Proteins + vegetables

• Vegetarian dishes

• Consolidation phase

You’ll never run out of ideas again!