For those who have an emotional relationship with food, sticking to low-carb diets can be difficult. The ULTIMATE method is the first enhanced diet. Effective and easy to follow over time, it adds three new foods to the classic Dukan diet: the FIGHT FOODS. Oat bran replaces flour. Konjac, the only true slimming food, comes in the form of pasta…
Dr Pierre Dukan’s diet method is based on the unlimited consumption of 100 approved foods.But it’s not always easy to find creative ways to combine them — not everyone has a chef’s imagination! After an introduction reviewing the key principles of his method, you’ll find numerous classic and exotic recipes to guide you through each phase: The essentials (oat bran,…
Dr Dukan has created a method that the French have embraced, and which is increasingly becoming — across cultures and borders — the international reference method in the fight against excess weight. At the heart of this method are the 100 most natural foods, the very foods that shaped human evolution:72 protein-based foods and 28 plant-based foods, all carrying the…
Many women are in a constant pursuit of thinness, convinced that this is the key to seduction. However, contrary to what our media-driven society would have us believe, nature is well designed: if women have curves, it is precisely because they stimulate men and arouse their desire. Scientific evidence showing that curves are natural and attract men.Simple advice delivered with…
You no longer need to introduce the Dukan Diet. Today, it is the one that attracts the most followers around the world. Its strength lies in its simplicity and its four phases: 100 foods, including 72 proteins and 28 vegetables, all allowed at will a powerful Attack Phase with its 72 protein foods a Cruise Phase with an additional 28…
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