Publisher’s Description

You no longer need to introduce the Dukan Diet. Today, it is the one that has gained the most followers around the world, attracting an ever-growing and enthusiastic audience. Its strength lies in its simplicity and its four phases: a powerful Attack Phase with its 72 protein foods, a Cruise Phase with 28 added vegetables, a Consolidation Phase with a more open diet, and a Stabilisation Phase with its weekly “Protein Thursday”.

100 foods, 72 proteins and 28 vegetables, all allowed at will.
A pleasurable dimension thanks to countless recipes.
Physical activity tailored to each phase.

In this expanded edition, enriched with three new chapters, Dr Pierre Dukan shares major and decisive advancements to help you reach your “True Weight”.

Author Biography

Born in 1943, Pierre Dukan has been a nutritionist doctor for more than thirty years, specialising in eating behaviour and nutritional re-education. Author of numerous books on the subject, he is one of the leading specialists in nutrition and has contributed to the scientific development of this discipline.

Pierre Dukan worked in the department of the eminent Professor Dreyfus at the Saint-Louis Hospital in Paris. He was the first to use the protein-based diet, which he later made available to the public by publishing his best-selling book Je ne sais pas maigrir.

Structured in four phases — simple and above all effective over the long term — the Dukan method has already won over more than a million people!

He is also a doctor who, for once, is not obsessed with thinness and even praises curves in Les hommes préfèrent les rondes.

He is the author of many works, including the best-seller La Méthode Dukan as well as L’Intégrale des recettes illustrées pour réussir la méthode and Les recettes Dukan, published by Éditions Flammarion.