Publisher’s Presentation

Dr Dukan has created a method that the French have fully embraced, and which is now becoming — across cultures and borders — the leading reference method for fighting excess weight worldwide.
At the heart of this method lie the 100 most natural foods, the very foods that shaped human evolution: 72 protein-based foods and 28 plant-based foods, all carrying the magical label “unlimited”.

Dr Dukan reviews the nutritional, dietary and gastronomic properties of each food, and for every one of them, he offers a delicious and original recipe.

These 100 slimming foods form a nutritional foundation that will accompany you throughout your entire life… and always à volonté (as much as you like).
Learn to use them, enjoy them, prepare them, and pass on their flavours to your children.

Author’s Bibliography

Born in 1943, Pierre Dukan has been a nutritionist doctor for more than thirty years, specialising in eating behaviour and nutritional rehabilitation. Author of numerous books on the subject, he is one of the leading experts in nutrition and has contributed to the scientific development of this discipline.

Pierre Dukan notably worked in the department of the eminent Professor Dreyfus at the Saint-Louis Hospital in Paris. He was the first to use the protein-based diet, which he introduced to the public with the publication of his bestseller “The Dukan Diet” (“Je ne sais pas maigrir”).
Structured into four simple phases, and above all effective in the long term, the Dukan method has already won over more than a million people!

Uniquely, he is a doctor who is not obsessed with thinness and even celebrates curves in “Men Prefer Curvy Women”(“Les hommes préfèrent les rondes”).

He is the author of many works, including the bestseller The Dukan Method, as well as The Complete Illustrated Recipes for Success and The Dukan Recipes, published by Flammarion.