Description
BOX 1 week cruise
Target: 1kg lost per week
Alternating PP and PV days
PP days: proteins only – the list of PP foods is in the box
PV days: proteins and vegetables – the list of authorised vegetables and additives is in the box
A cruise week consists of:
4 PP days
3 PV days
In the box:
For PP days:
8 meals
+ 4 pre-cooked konjac rice pearls = 4 meals
+ 2 Okara spaghetti = 4 meals – each packet contains 2 nests, 1 nest = 1 meal
Our advice: With each PP meal, you can add as many authorised foods as you like (with Dukan in PP days, there is no limit on the amount of animal or vegetable protein)
The 2 food fights to accelerate weight loss
1 pack of oat bran
2 tablespoons/day during the cruise phase
1 pack of okara:
10–15 g/day, which you can mix with skimmed milk in a hot or cold drink, or with yoghurt
Your appetite-suppressing snacks to keep you from giving in to temptation:
1 packet of chocolate chip biscuits for when you’re feeling peckish
1-3 during the cruise phase
1 packet of chocolate hazelnut bars
Maximum 1 bar per day
For PV days
The 3 evening meals
3 pre-cooked rice pearls.
You can add vegetables and proteins authorised during the cruise phase to these dishes (the list is in the box).
Our advice: At each meal during the PL phase, you can add as many authorised foods as you like (with Dukan in PV days, there is no limit on the quantity of animal or vegetable proteins and authorised vegetables).
Your appetite-suppressing snacks
1 box of chia biscuits, maximum 2 to 3 per day.
1 bag of parmesan crackers, maximum 2 to 3 per day.
1 box of extra gourmet bars, maximum 1 per day.
Please note that these snacks cannot be combined; the maximum is 1 of each per day.
