Description
Box After the Holidays Special 
by Mélanie – Target – 3 to 5 kg
✨ After the end-of-September holidays, Mélanie thought of you with a Special Post-Holiday Box.
to shed those extra kilos gained during festive meals.
👉 This complete box set, created in collaboration with Dr Dukan, guides you step by step through your slimming programme:
3 days of attack to kick-start your weight loss.
21 days of cruise to continue slimming down while still enjoying yourself.
Every day is already planned: you’ll find everything you need for your meals, snacks and treats in your box. All you have to do is add one portion of animal or vegetable protein per day (according to the list of authorised foods).
✅ Box contents
🥄
Daily intake of fibre and vegetable protein (okara)
Attack phase: 1.5 tablespoons of oat bran + 1.5 tablespoons of okara.
Cruise phase: 2 tablespoons of oat bran + 1.5 tablespoons of okara (in the evening).
🍳
Gourmet breakfasts:
Oat bran in the morning.
Okara in the evening.
Natural vanilla flavouring to add to your 0% fat fromage blanc.
Homemade galettes to prepare yourself.
🍫
Snacks included:
10am break: 2 chocolate chip biscuits (1 packet/day allowed).
4pm snack: coconut biscuits (2 biscuits/day).
Chocolate truffles (2/day) 👉 offered by Mélanie, because they’re her guilty pleasure 😍 (3 packets included for the treatment).
Extra gourmet bars (x3) and red fruit bars (x3).
🍝
Balanced and varied meals:
Attack phase (3 days):
Lunches: konjac shirataki.
Dinners: Emma broth with fish, chicken, turkey or prawns.
Cruise phase (21 days):
Chocolate chip cereal (15 g/day, do not take oat bran).
Week 1: paella + PP spaghetti.
Week 2: PP white rice + Emma vegetable dishes (PV).
Week 3: 4 PV risottos + 3 PP shirataki noodles.
💡
Everything is in the box!
Meals, snacks and treats are provided: it’s impossible to go wrong.
Follow the programme step by step and stay motivated day after day with Mélanie 💕
PLEASE NOTE: when you consume our biscuits, bars or breakfast cereals, you reduce the amount of oat bran by half a tablespoon.
Created for simple and delicious returns, this box guides you through 3 days of Attack and 21 days of Cruise. All products are or compatible; The dishes are ready in 2–3 minutes in the microwave..
Programme phases
Attack – D1 to D3 (PP)
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Lunch : 1 konjac shirataki
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Dinner : 1 Emma broth
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Snacks :
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10 a.m. : 2 truffes (→ 1 packet/week, so 3 packets in the box)
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4 p.m. : 1 bar (6 bars in total : 3 Extra Gourmande + 3 Red berries)
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Breakfast (optional) : Chocolate Chip Cereal → 15 g.
If you have this, do not have oat bran on that day.
Cruise – D4 à DJ24 (alternating PP/PV)
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Week 1 : Paella (PL) & Spaghetti PP (D4PL-D5PP,D6PV-D7PP,D8PV-D9PP,D10PV)
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Week 2 : Konjac white rice (PP) & Emma broths (PV)(D11PP-D12PV,D13PP-D14PV,D15PP-D16PV,D17PP)
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Week 3 : Risotto (PV) & Shirataki (PP) (D18PV-D19PP,D20PV-D21PP,D22PV-D23PP,D24PV)
The dishes are divided up to cover your PP and PV days without any hassle. Feel free to add your lean proteins (PP) and authorised vegetables (PV).
What’s in the box (quantities)
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Konjac shiratakic : 6
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Emma broth : 6
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Paella : 4
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Konjac white rice : 4
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Spaghetti (PP) : 2 = 4 MEALS (1 nest/meal)
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Risotto : 4
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Truffes : 3 packets (for 3 weeks at a rate of 2 truffles at 10 a.m.)
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Bars : 6 (3 Extra Gourmande + 3 Red berries)
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Chocolate Chip Cereal (breakfast option, 15 g on selected days)
Objective : to support you for 24 days with meals or compatible, quick, tasty and suitable for alternating between PP/PV — to regain control with peace of mind, without compromising on taste.
Normal price=240,54€
Promotional price = 206,86 €
That’s a 14% discount
Save 33,68€ with the code SPECIALEK
