Description
SEPARATE ORDER: HOME DELIVERY ONLY WITH CHRONO-FRESH
Use promo code: GALETTES to benefit from free home delivery (available in Metropolitan France, Luxembourg, Belgium, and Spain).
We cannot deliver galettes to Italy.
For Spain, the delivery fee is different. Please click on the Spanish flag at the bottom of the page.
We cannot deliver galettes outside of Belgium, France, and Spain.
Galette parcels are shipped every 2 days directly from the crêperie where they are made, for all orders.
MIXING FLAVOURS: please specify your preferred mix of galettes in the order comments.
For more information: contact@dukannewboutique.com, or by phone at +33 7 66 05 15 41.
Monday to Friday, 9:30 am – 12:30 pm and 1:30 pm – 3:30 pm.
Due to high demand for fresh galettes, we are pleased to offer this product again. Bread consumption is very important in France, which is why Pierre Dukan created a healthy alternative: oat bran galettes.
Both the natural and vanilla oat bran galettes are ideal substitutes for bread. They can be eaten plain, with fruit, or topped with fromage blanc.
You can enjoy them at any time of the day – as toast, sandwiches, or tartines. Can be eaten cold or warmed up.
Vanilla oat bran galettes are perfect bread substitutes, enjoyed plain, with fruit, or topped with fromage blanc.
More information at: http://www.galettedukan.com
√ HIGH IN FIBRE
√ NO WHITE FLOUR +++
√ NUTRI-SCORE A
√ EXCELLENT YUKA RATING
We collect orders every day. Shipments go out every 2 days. Home delivery with ChronoFresh (refrigerated delivery) takes place 2 days later.
Fresh galettes are made on Thursdays and shipped on Mondays, with a best-before date (BBD) of 15 days. We recommend freezing them to ensure optimal preservation.
These galettes contain no preservatives and must therefore be stored in the refrigerator at a MAXIMUM of 4°C. For greater convenience, we STRONGLY recommend freezing them.
GALETTE SELECTION
Please specify your desired flavour mix in the order comments.
FREEZING
Once defrosted, galettes can be kept refrigerated for 2 to 4 days.
This product must be stored in the refrigerator between 0°C and +4°C.
Oat Bran Galette
INGREDIENTS:
Hydrated oat bran 58% [water 37%, oat bran 21% (contains gluten)], water, egg white powder, skimmed milk powder, brown flax seeds, preservative (sodium acetate, lactose), raising agents (disodium diphosphate, sodium carbonate, wheat starch), salt.
Made in a facility that also processes wheat (gluten).
Régime Dukan, 128 Rue de la Boétie, 75008 Paris.
Oat Bran Galette – Vanilla flavour, with sweeteners
INGREDIENTS:
Hydrated oat bran 58% [water 37%, oat bran 21% (contains gluten)], water, egg white powder, skimmed milk powder, brown flax seeds, preservative (sodium acetate, lactose), raising agents (disodium diphosphate, sodium carbonate, wheat starch), sweeteners: maltodextrin and sucralose 0.6%, natural vanilla flavour, salt.
Made in a facility that also processes wheat (gluten).
Excessive consumption may have laxative effects.
Régime Dukan, 128 Rue de la Boétie, 75008 Paris.
STORAGE INSTRUCTIONS:
This product must be stored in the refrigerator between 0°C and +8°C.
They can be frozen without any problem. To consume, place them still frozen and in their original packaging in the lower part of the refrigerator; they will gradually return to temperature.
Once opened, keep refrigerated, covered with cling film, and consume within 48h.
NUTRITION INFORMATION:
Oat Bran Galettes – Natural: (per 100 g)
| Energy: |
603 kJ 143 kcal) |
| Fat: |
2,8 g (of which saturates: 0,5 g) |
| Carbohydrates: |
17 g (of which sugars:4,3 g) |
| Dietary fibre: |
4,99 g |
| Protein |
10 g |
| Salt |
0,58 g |
Oat Bran Galettes – Vanilla: (per 100 g)
| Energy: |
677 KJ (161 Kcal) |
| Fat: |
2,7 g (of which saturates:0,5 g) |
| Carbohydrates: |
20 g (of which sugars: 4,6 g, dont polyols 3,24g) |
| Dietary fibre: |
4,8 g |
| Protein |
9,8 g |
| Salt |
0,56 g |
GLYCEMIC INDEX:
CLASSIC METHOD These oat bran galettes (natural & vanilla) are suitable for the strong method
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NUTRITIONAL LADDER
This product is for the gentle method. |
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*
As part of a varied and balanced diet, and a healthy lifestyle.
Example: Classic Method
8 weeks to reach the true weight
4 days in Attack and the rest in Cruise (56 days Cruise)
4 galettes + 112 galettes = 116 galettes (2 packs)
Example: Nutritional Ladder
90 days in Nutritional Ladder
12 weeks: 11 galettes/week × 12 = 132 galettes
During the Consolidation phase, it is recommended to continue with 3 tablespoons of oat bran, equivalent to 3 galettes.
RECIPES
Dukan Burger (Natural Oat Bran Galettes)
Servings / Prep time / Cooking time
1 / 8 min / 5 min
INGREDIENTS:
Preparation:
Cook the beef patty to your liking.
On the first galette, layer 1 lettuce leaf, 2 slices of tomato, and the beef patty.
Top the patty with 1 slice of light cheese, 2 onion slices, and finally 2 more slices of tomato.
Place the second galette on top.
Enjoy this moment of pleasure with fewer calories!
Fruit Delight (Vanilla Oat Bran Galettes)
Servings / Prep time / Cooking time
1 / 10 min / 0 min
INGREDIENTS:
Preparation:
Wash the orange and zest it using a grater or zester.
Peel the orange and cut it into segments.
Peel the kiwi and slice it.
Dice the raspberries into small pieces.
Spread the Dukan spread over the galette.
Arrange the kiwi slices, orange segments, and raspberry pieces on top.
Enjoy your delicious tartine as a sweet snack!
